Today, more than ever, depression and even the idea of suicide is given far too much negative attention. Victims are often blamed for a health problem that they have no control over, leading them to hide it until it is too late. Depression is not simply “being sad,” it is a disease caused by an imbalance of chemicals in the brain and it is absolutely nothing to be ashamed of.

If you are suffering from depression, the first thing you should know is that you are never alone. According to a survey by the Center for Disease Control and Prevention, 16 percent of young people admit to considering ending their own lives and eight percent report that they have tried. You are not the only one fighting a hard battle, nor are you fighting it without the support of the people who love you. There are people who are more than willing to help – all you have to do is ask for it.

The second thing for you to know is that only you know if you need help. You are not weak, you are not crazy, and you are most definitely not worthless. You are a human life with worth, and if what you need is professional help, you need to get it. Typically, men are more reserved about talking to others about depression and seeking help. The CDC reports that a whopping 81 percent of depression-related fatalities between the ages of 10 and 24 are young men while 19 percent are female. Guys, you will not be considered “unmanly” for talking about how you are feeling. The first step on the road to recovery is admitting that you are in a dark, dangerous place. Later, you will look back and thank yourself that you did.

The last – and most important – thing to remember is that you are loved, unconditionally, by someone. Regardless of your situation and what you are going through, the people who love you will be by your side through it all.

We are not made to live in constant darkness. You do not have to walk this road alone; get the help you need.